Services
One on One
Connected Parenting
Nature Connection
“I learned that courage was not the absence of fear, but the triumph over it.”
– Nelson Mandela
One on One Coaching
During my coaching sessions, we will work together to:
- Support your personal and professional development
- Explore your strengths, needs, motivations, skills, and thought processes to identify your solutions and actions
- Develop your superpowers such as empathy, intuition, vulnerability, and deep listening
- Help you build self-awareness and confidence
- Help you get clear on your values and current goals
- Provide time and space to reflect, question, and dream
- Create a safe place to go when life gets difficult
- Assist you in finding ways to create more meaning and purpose
- Help you create a caring and compassionate home and family dynamic
- Discover what lights you up, fuels your passion, and ignites your ability to carve out a life that is authentically you!
“The point of parenting is not to have all the answers before we start out but instead to figure it out on the go as our children grow. Because as they do, so will we.”
– Bridgett Miller
Connected Parenting
During my coaching sessions, we will work together to:
- Help you find joy in your relationship to your children and create the relationship that you want
- Bring the feminine energy back into parenting – empathy, sensitivity, flexibility, intuition, wisdom, collaboration, humility, vulnerability, deep listening
- Help you gain confidence at all stages of parenting
- Provide accountability, reflection and compassionate feedback to strengthen your abilities
- Help you get clear on your parenting values and goals
- Provide a safe place to go when parenting gets off track
- Assist you in figuring out what isn’t working and finding ways to create more meaning and peacefulness
- Help you create a caring and compassionate home and family dynamic
- Work with you to discover how to model authenticity and joy to encourage your children to do the same
“There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after the winter.”
– Rachel Carson
Nature Connection
- We are part of nature, not separate from it. Being in physical contact with nature is important for personal growth, self-discovery and spiritual renewal
- Numerous scientific studies show how the connection with nature and mindfulness experiences help people to get centered, to find alignment between their needs, values and actions, and to strengthen self-esteem and self efficacy
- Developing and deepening our connection with nature can foster a more holistic and balanced way of life as well as help us to find clarity
- Sessions are tailored to each person’s specific needs
- Learn how to get back to your balanced inner nature so that you can reflect and create the life you have been yearning for
- Learn to effectively create daily nature-connection practices and a stronger connection to the planet, to your life vision and to the people around you
- Understand how time spent in nature can help you create greater peace and harmony in your life
- Learn to slow your mind and habits to create space to reflect, question and dream
“Do or do not….there is no try”
– Yoda